

Sometimes, she focuses on heavy compounds movements that build her muscles.

The doctor that delivered me said I had more muscle tone than any baby he had ever seen.

According to her, doctors already noted that she already had a lot of muscle tone as a baby, had the genes to easily develop a fit body.



Internationally recognized for his projects, Siegel has travelled to 40+ countries, continuing to provide him with inspiration found in the places he visits and people with whom he creates relationships.

She maintained that she had a strong passion for fitness, and started using the platform to educate her followers about her training routine, as well as proper exercise form.


The only thing which Michie shared with her fans is that she exercises six out of seven days per week, and takes one day offor her muscles to relax — she does both heavy compound movement exercises, and lighter exercises with more focus on specific parts of her body.

Description: Which has been challenging on my fitness journey but I do whatever I can whenever I can to make goals happen.